Sugar Creek Metro Park is a great, relaxing and not too difficult trail system about 20 minutes from downtown Dayton. You can run the perimeter for a good 5K trail run, or add in the other groomed trails within the park to increase the distance. I ran the bridle path last week after a rain storm...it was a soupy, goopy, horse-poopy mess...but great training for longer trail runs that take you through rivers, swamps, etc. The park is beautiful, with older growth trees, open spaces, creeks and enough hills to make it fun. Definitely worth a visit.
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